MEET THE TEAM

With a background and degree in exercise science and allied health, I look forward to cultivating
movement efficiency and balance within your musculoskeletal system. I want to help you avoid
pain around joints caused by muscle weakness, imbalance, or inefficiency by restoring
appropriate muscle strength, balance, and flexibility.

Living almost my entire life with a chronic health condition, I was always interested in pursuing
a career in health and wellness. I obtained a degree from Messiah University in Applied Health
Science where I learned how beneficial exercise and activity can be for one’s health. My
original plan was to become a physician assistant; however, I was granted an opportunity to
work in the corporate wellness domain by teaching and promoting preventive health. Working
for Healthy Is Wellness under the direction of Nich Pertuit, PhD, we leveraged the right amount
of technology and personalized health coaching to remove barriers of someone achieving
desired health goals. From that I built a passion for health education and providing the public
with opportunities to proactively improve their health rather than traditional reactive medical
practice.

In response, I desired to further my education on the body and the way it performs, prompting
me to begin a master’s degree in Applied Physiology and Kinesiology through the University of
Florida. That program has not only taught me proper strength and conditioning practices, but
also corrective exercise programming to “fine-tune” the body. My goal is to draw on that
knowledge to restore balance within one’s body and create holistic wellness by removing
triggers of the potential formation of pain.